Claudio Ghislieri v3:00/r...12 row
3,279
Meters
15:00.0
Time
2:17.2
Pace
179
Calories
89
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,279 |
| Overall Time | 15:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 165 |
October 03, 2026 17:28:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,279 | 2:17.2 | 135 | 716 | 23 | 89 |
| 3:00.0 | 641 | 2:20.4 | 126 | 680 | 20 | 90 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 26 | 99 |
| 0:48.0 | 158 | 2:31.8 | 100 | 525 | 21 | 85 |
| 1:00.0 | 238 | 2:06.0 | 175 | 840 | 26 | 100 |
| 0:48.0 | 150 | 2:40.0 | 85 | 525 | 21 | 84 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 103 |
| 0:48.0 | 148 | 2:42.1 | 82 | 525 | 21 | 85 |
| 1:00.0 | 245 | 2:02.4 | 191 | 840 | 27 | 105 |
| 0:48.0 | 150 | 2:40.0 | 85 | 600 | 21 | 87 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 27 | 103 |
| 0:48.0 | 145 | 2:45.5 | 77 | 450 | 20 | 85 |
| 3:00.0 | 680 | 2:12.3 | 151 | 760 | 21 | 101 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Bayside Drifting, Long Beach - Interval Ignition