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Claudio Ghislieri 45:12 row

8,808

Meters

45:12.5

Time

2:33.9

Pace

431

Calories

77

Heart Rate

Average Watts96
Calories Per Hour572
Stroke Rate18
Stroke Count833
Drag Factor146

October 02, 2026 17:12:08

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:12.5 8,808 2:33.9 96 572 431 18 77
5:00.0 934 2:40.5 84 528 44 18 72
10:00.0 972 2:34.3 95 564 47 19 75
15:00.0 973 2:34.1 96 564 47 17 75
20:00.0 968 2:34.9 94 564 47 18 72
25:00.0 1,001 2:29.8 104 600 50 19 79
30:00.0 1,000 2:30.0 104 600 50 18 77
35:00.0 979 2:33.2 97 588 49 20 74
40:00.0 928 2:41.6 83 516 43 17 80
45:00.0 1,014 2:27.9 108 624 52 20 79
45:12.5 39 2:40.2 85 576 2 14 80

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Workout Graph

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