Sign Up

Claudio Ghislieri v3:00/r...27 row

4,966

Meters

22:45.0

Time

2:17.4

Pace

295

Calories

114

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,966
Overall Time22:45.0
Average Watts135
Calories Per Hour778
Stroke Rate25
Stroke Count563
Drag Factor194

November 26, 2025 16:19:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 2 on Trail of Extremes, EXR World - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 4,966 2:17.4 135 778 25 114
3:00.0 619 2:25.3 114 640 21 97
0:30.0 140 1:47.1 285 1200 34 110
1:00.0 200 2:30.0 104 600 19 104
0:30.0 138 1:48.6 273 1320 36 118
1:00.0 189 2:38.7 88 540 19 103
0:30.0 139 1:47.9 279 1200 34 120
1:00.0 194 2:34.6 95 600 21 108
0:30.0 140 1:47.1 285 1200 36 122
1:00.0 189 2:38.7 88 600 19 106
0:30.0 141 1:46.3 291 1200 34 123
0:45.0 139 2:41.8 83 560 23 112
0:30.0 139 1:47.9 279 1200 34 123
0:45.0 141 2:39.5 86 560 21 115
0:30.0 139 1:47.9 279 1320 34 127
0:45.0 139 2:41.8 83 480 21 114
0:30.0 140 1:47.1 285 1320 36 127
1:00.0 185 2:42.1 82 540 20 111
0:30.0 140 1:47.1 285 1200 36 125
0:30.0 98 2:33.0 98 600 20 123
0:30.0 138 1:48.6 273 1320 34 133
0:30.0 93 2:41.2 83 480 22 128
0:30.0 136 1:50.2 261 1200 34 134
0:30.0 91 2:44.8 78 600 18 126
0:30.0 136 1:50.2 261 1080 36 132
1:00.0 165 3:01.8 58 480 18 113
1:00.0 279 1:47.5 282 1260 34 139
3:00.0 579 2:35.4 93 580 21 101

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.