Claudio Ghislieri v5:00/r...9 row
6,737
Meters
30:00.0
Time
2:13.5
Pace
376
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,737 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 167 |
November 03, 2025 18:04:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,737 | 2:13.5 | 147 | 752 | 24 | 108 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 684 | 20 | 98 |
| 4:00.0 | 902 | 2:13.0 | 149 | 765 | 24 | 105 |
| 2:00.0 | 467 | 2:08.4 | 165 | 810 | 27 | 116 |
| 2:00.0 | 485 | 2:03.7 | 185 | 870 | 29 | 123 |
| 4:00.0 | 867 | 2:18.4 | 132 | 705 | 23 | 105 |
| 4:00.0 | 906 | 2:12.4 | 151 | 750 | 24 | 113 |
| 2:00.0 | 474 | 2:06.5 | 173 | 840 | 27 | 124 |
| 2:00.0 | 482 | 2:04.4 | 181 | 870 | 29 | 126 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 696 | 21 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Cadence drill 6 in Arsenal Ring, Boston - Cadence drill 6