Claudio Ghislieri v10:00/r...3 row
5,350
Meters
25:00.0
Time
2:20.1
Pace
285
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,350 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 166 |
November 01, 2025 17:31:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,350 | 2:20.1 | 127 | 684 | 23 | 109 |
| 10:00.0 | 2,092 | 2:23.4 | 119 | 654 | 22 | 109 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 756 | 26 | 120 |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 678 | 23 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Mangrove Mirage, EXR World - Regeneration Training 3