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Claudio Ghislieri v500m/r...15 row

13,000

Meters

1:00:12.0

Time

2:18.9

Pace

710

Calories

105

Heart Rate

Rest Distance0
Rest Time0:19.4
Overall Distance13,000
Overall Time1:00:31.4
Average Watts131
Calories Per Hour707
Stroke Rate22
Stroke Count1333
Drag Factor166

November 01, 2025 17:05:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Capacity 3 on Coldplain Loop, EXR World - Anaerobic Capacity 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:12.0 13,000 2:18.9 131 707 22 105
2:29.0 500 2:29.0 106 628 19 87
2:19.0 500 2:19.0 130 673 22 91
2:15.9 500 2:15.9 139 741 23 97
2:16.5 500 2:16.5 138 712 24 104
0:42.5 200 1:46.2 292 1270 35 128
8:29.4 1,800 2:21.5 124 671 20 107
0:42.5 200 1:46.2 292 1270 34 131
8:41.5 1,800 2:24.8 115 641 20 104
1:32.0 400 1:55.0 230 1056 30 135
7:29.4 1,600 2:20.4 126 688 23 108
4:48.4 1,000 2:24.2 117 649 22 110
0:43.0 200 1:47.5 282 1172 36 134
8:42.0 1,800 2:25.0 115 648 21 106
0:43.0 200 1:47.5 282 1255 36 134
8:17.9 1,800 2:18.3 132 701 22 113

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Workout Graph

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