Claudio Ghislieri v5:00/r...15 row
14,508
Meters
1:07:46.9
Time
2:20.1
Pace
779
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,508 |
| Overall Time | 1:07:46.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 1477 |
| Drag Factor | 166 |
October 20, 2025 16:50:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:46.9 | 14,508 | 2:20.1 | 127 | 689 | 22 | 96 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 636 | 20 | 96 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1200 | 35 | 99 |
| 4:48.0 | 992 | 2:25.1 | 114 | 637 | 20 | 93 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1200 | 35 | 100 |
| 4:48.0 | 1,013 | 2:22.1 | 122 | 662 | 21 | 96 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1500 | 35 | 104 |
| 4:48.0 | 1,009 | 2:22.7 | 120 | 662 | 21 | 94 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1200 | 35 | 103 |
| 4:48.0 | 1,027 | 2:20.2 | 127 | 687 | 21 | 99 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1200 | 35 | 108 |
| 4:48.0 | 1,027 | 2:20.2 | 127 | 687 | 20 | 107 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1500 | 35 | 115 |
| 4:48.0 | 1,021 | 2:21.0 | 125 | 675 | 21 | 94 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 660 | 20 | 96 |
| 27:46.9 | 6,004 | 2:18.8 | 131 | 699 | 23 | 92 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Muddy River Loop, Boston - Endurance Dash