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Claudio Ghislieri v15:00/r...32 row

14,769

Meters

1:10:00.0

Time

2:22.1

Pace

774

Calories

98

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,769
Overall Time1:10:00.0
Average Watts122
Calories Per Hour663
Stroke Rate22
Stroke Count1537
Drag Factor167

June 22, 2025 18:29:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | fartlek on Expedition EXR, EXR World - fartlek

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:00.0 14,769 2:22.1 122 663 22 98
15:00.0 3,134 2:23.5 118 644 20 86
1:00.0 235 2:07.6 168 780 24 101
2:00.0 407 2:27.4 109 600 20 85
1:00.0 245 2:02.4 191 900 26 107
2:00.0 401 2:29.6 104 600 20 86
1:00.0 239 2:05.5 177 840 26 102
2:00.0 403 2:28.8 106 600 20 89
1:00.0 241 2:04.4 181 840 27 107
2:00.0 394 2:32.2 99 600 20 90
1:00.0 239 2:05.5 177 840 26 108
2:00.0 393 2:32.6 98 570 20 90
1:00.0 240 2:05.0 179 840 28 109
2:00.0 387 2:35.0 94 570 20 91
1:00.0 242 2:03.9 184 840 27 111
2:00.0 384 2:36.2 92 570 20 92
1:00.0 245 2:02.4 191 900 28 113
2:00.0 388 2:34.6 95 570 20 94
1:00.0 245 2:02.4 191 840 29 114
2:00.0 386 2:35.4 93 570 20 93
1:00.0 242 2:03.9 184 840 28 115
2:00.0 395 2:31.8 100 600 21 96
1:00.0 246 2:01.9 193 900 28 119
2:00.0 399 2:30.3 103 600 21 99
1:00.0 243 2:03.4 186 840 28 117
2:00.0 389 2:34.2 95 570 21 97
1:00.0 241 2:04.4 181 840 28 117
2:00.0 393 2:32.6 98 570 21 101
1:00.0 242 2:03.9 184 900 28 118
2:00.0 396 2:31.5 101 600 20 102
1:00.0 249 2:00.4 200 900 29 125
2:00.0 396 2:31.5 101 570 22 103
10:00.0 2,090 2:23.5 118 642 22 109

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Workout Graph

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