Darren Morris v10:00/r...5 row
6,506
Meters
26:00.0
Time
1:59.8
Pace
432
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,506 |
| Overall Time | 26:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 0 |
March 28, 2025 10:59:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 6,506 | 1:59.8 | 203 | 996 | 25 |
| 10:00.0 | 2,441 | 2:02.9 | 189 | 942 | 23 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 24 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1032 | 26 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 28 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 in Boston - Cadence Drill 2