Darren Morris v5:00/r...14 row
9,135
Meters
40:00.0
Time
2:11.3
Pace
553
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,135 |
| Overall Time | 40:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 0 |
October 24, 2024 10:09:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,135 | 2:11.3 | 154 | 829 | 21 | 121 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 20 | 114 |
| 0:12.0 | 57 | 1:45.2 | 300 | 900 | 25 | 117 |
| 4:48.0 | 1,108 | 2:09.9 | 159 | 862 | 21 | 123 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1200 | 30 | 128 |
| 4:48.0 | 1,105 | 2:10.3 | 158 | 850 | 21 | 127 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1200 | 30 | 131 |
| 4:48.0 | 1,091 | 2:11.9 | 152 | 825 | 20 | 124 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1500 | 35 | 130 |
| 4:48.0 | 1,097 | 2:11.2 | 155 | 825 | 20 | 126 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1500 | 30 | 131 |
| 4:48.0 | 1,079 | 2:13.4 | 147 | 800 | 20 | 126 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1500 | 30 | 132 |
| 4:48.0 | 1,090 | 2:12.1 | 152 | 812 | 21 | 129 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 21 | 120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash