Darren Morris v1500m/r...11 row
11,000
Meters
45:04.1
Time
2:02.9
Pace
711
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 45:04.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 0 |
October 16, 2024 10:45:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.1 | 11,000 | 2:02.9 | 188 | 946 | 22 |
| 6:17.0 | 1,500 | 2:05.6 | 176 | 897 | 22 |
| 6:09.5 | 1,500 | 2:03.1 | 187 | 945 | 21 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 27 |
| 6:17.0 | 1,500 | 2:05.6 | 176 | 907 | 20 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 26 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 21 |
| 6:12.5 | 1,500 | 2:04.1 | 183 | 927 | 20 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 28 |
| 6:16.9 | 1,500 | 2:05.6 | 177 | 907 | 21 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 29 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on EXR World - Above and Below 2