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Darren Morris v1000m/r...22 row

14,000

Meters

58:59.2

Time

2:06.4

Pace

879

Calories

129

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time58:59.2
Average Watts173
Calories Per Hour894
Stroke Rate22
Stroke Count1323
Drag Factor0

October 13, 2024 08:54:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:59.2 14,000 2:06.4 173 894 22 129
4:28.0 1,000 2:14.0 145 779 21 113
4:18.0 1,000 2:09.0 163 865 22 121
1:00.4 250 2:00.8 199 953 23 126
1:00.5 250 2:01.0 198 1011 25 129
1:00.9 250 2:01.8 194 945 26 130
1:00.4 250 2:00.8 199 1013 28 131
8:27.5 2,000 2:06.8 171 879 21 131
1:00.5 250 2:01.0 198 1011 22 136
1:00.0 250 2:00.0 203 960 25 136
0:59.4 250 1:58.8 209 1030 26 139
0:58.0 250 1:56.0 224 1055 29 143
8:34.4 2,000 2:08.6 165 860 21 131
1:01.0 250 2:02.0 193 1003 23 136
1:00.5 250 2:01.0 198 952 25 140
1:00.5 250 2:01.0 198 952 26 139
1:00.0 250 2:00.0 203 1020 29 139
8:37.4 2,000 2:09.3 162 855 21 129
1:01.5 250 2:03.0 188 936 22 136
1:00.9 250 2:01.8 194 945 25 138
1:01.0 250 2:02.0 193 944 26 141
0:59.5 250 1:59.0 208 1028 29 142
8:28.9 2,000 2:07.2 170 877 23 138

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Workout Graph

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