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Darren Morris v500m/r...16 row

15,000

Meters

1:02:56.2

Time

2:05.8

Pace

946

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:02:56.2
Average Watts175
Calories Per Hour901
Stroke Rate23
Stroke Count1422
Drag Factor0

September 24, 2024 11:43:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:56.2 15,000 2:05.8 175 901 23 142
2:08.5 500 2:08.5 165 840 21 120
2:07.9 500 2:07.9 167 872 23 124
2:03.5 500 2:03.5 186 932 21 135
1:59.9 500 1:59.9 203 990 23 142
0:51.5 250 1:43.0 320 1328 28 154
8:27.4 2,000 2:06.8 171 886 22 140
1:46.5 500 1:46.5 290 1250 26 161
8:29.9 2,000 2:07.4 169 882 22 146
0:52.5 250 1:45.0 302 1234 27 160
8:41.4 2,000 2:10.3 158 835 22 148
0:20.5 100 1:42.5 325 1404 32 155
8:41.9 2,000 2:10.4 158 841 23 143
0:52.4 250 1:44.8 304 1236 29 158
8:26.0 2,000 2:06.5 173 896 21 155
0:21.5 100 1:47.5 282 1172 31 156
6:44.9 1,550 2:10.6 157 835 22 149

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Workout Graph

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