Darren Morris v1000m/r...10 row
7,000
Meters
28:25.3
Time
2:01.8
Pace
456
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 28:25.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 0 |
August 20, 2024 09:24:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:25.3 | 7,000 | 2:01.8 | 194 | 962 | 25 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 22 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 29 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 23 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1371 | 31 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 23 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 29 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 921 | 24 |
| 0:51.9 | 200 | 2:09.7 | 160 | 763 | 22 |
| 7:40.0 | 2,000 | 1:55.0 | 230 | 1087 | 29 |
| 2:16.5 | 500 | 2:16.5 | 138 | 738 | 21 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on Bled - 2k Preparation