Darren Morris v3:00/r...13 row
9,209
Meters
39:00.0
Time
2:07.0
Pace
575
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,209 |
| Overall Time | 39:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 929 |
| Drag Factor | 0 |
July 08, 2024 09:24:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,209 | 2:07.0 | 171 | 884 | 24 | 130 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 20 | 112 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 22 | 120 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 29 | 126 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 23 | 118 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 28 | 123 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | 127 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 33 | 145 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 840 | 22 | 132 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 33 | 153 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 830 | 22 | 137 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 33 | 157 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 820 | 22 | 136 |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 21 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Sustainable Surge in Henley - Sustainable Surge