Darren Morris v5:00/r...16 row
10,727
Meters
45:00.0
Time
2:05.8
Pace
677
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,727 |
| Overall Time | 45:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 1114 |
| Drag Factor | 0 |
June 12, 2024 09:37:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,727 | 2:05.8 | 176 | 902 | 25 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 828 | 20 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 26 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 984 | 28 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 22 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 27 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 28 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 30 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 21 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 |
| 0:30.0 | 110 | 2:16.3 | 138 | 840 | 26 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 26 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 34 |
| 0:30.0 | 99 | 2:31.5 | 101 | 480 | 20 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter on Bled - Fatigue Fighter