Darren Morris v2000m/r...7 row
8,000
Meters
34:11.7
Time
2:08.2
Pace
495
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 34:11.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 0 |
May 26, 2024 08:52:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:11.7 | 8,000 | 2:08.2 | 166 | 868 | 23 |
| 8:45.0 | 2,000 | 2:11.2 | 155 | 829 | 23 |
| 6:02.0 | 1,500 | 2:00.6 | 199 | 974 | 24 |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 21 |
| 6:07.5 | 1,500 | 2:02.5 | 190 | 950 | 23 |
| 2:26.0 | 500 | 2:26.0 | 112 | 641 | 22 |
| 6:07.9 | 1,500 | 2:02.6 | 190 | 958 | 24 |
| 2:23.4 | 500 | 2:23.4 | 119 | 677 | 19 |
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Workout Graph
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Rowed on EXR: VO2max Preparation 1