Darren Morris v1000m/r...10 row
7,000
Meters
29:39.5
Time
2:07.1
Pace
437
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 29:39.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 0 |
May 15, 2024 09:28:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:39.5 | 7,000 | 2:07.1 | 170 | 884 | 24 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 23 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1033 | 26 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 830 | 23 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1260 | 30 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 23 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 29 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 810 | 22 |
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 21 |
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1023 | 27 |
| 2:19.4 | 500 | 2:19.4 | 129 | 697 | 21 |
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Workout Graph
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Rowed on EXR: 2k Preparation