Darren Morris 5000m row
5,000
Meters
20:25.6
Time
2:02.5
Pace
319
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 135 |
March 07, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.6 | 5,000 | 2:02.5 | 190 | 937 | 319 | 27 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 33 | 24 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 952 | 32 | 26 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 939 | 32 | 27 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 950 | 32 | 27 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 894 | 31 | 26 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 933 | 32 | 28 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 840 | 30 | 27 |
| 2:03.1 | 4,000 | 2:03.1 | 188 | 935 | 32 | 29 |
| 2:03.3 | 4,500 | 2:03.3 | 187 | 934 | 32 | 30 |
| 1:59.3 | 5,000 | 1:59.3 | 206 | 995 | 33 | 32 |
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Workout Graph
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