Darren Morris 5000m row
5,000
Meters
22:55.9
Time
2:17.5
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 130 |
March 06, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.9 | 5,000 | 2:17.5 | 134 | 758 | 290 | 23 |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 28 | 23 |
| 2:20.5 | 1,000 | 2:20.5 | 126 | 717 | 28 | 20 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 726 | 28 | 19 |
| 2:24.9 | 2,000 | 2:24.9 | 115 | 695 | 28 | 23 |
| 2:36.1 | 2,500 | 2:36.1 | 92 | 599 | 26 | 28 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 782 | 29 | 22 |
| 2:18.8 | 3,500 | 2:18.8 | 131 | 726 | 28 | 22 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1041 | 34 | 24 |
| 2:28.0 | 4,500 | 2:28.0 | 108 | 656 | 27 | 28 |
| 1:56.7 | 5,000 | 1:56.7 | 220 | 1048 | 34 | 29 |
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Workout Graph
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