Darren Morris 5000m row
5,000
Meters
23:01.6
Time
2:18.1
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 136 |
March 03, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.6 | 5,000 | 2:18.1 | 133 | 755 | 290 | 23 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 31 | 22 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 777 | 29 | 21 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 760 | 29 | 21 |
| 2:36.9 | 2,000 | 2:36.9 | 91 | 596 | 26 | 26 |
| 2:24.1 | 2,500 | 2:24.1 | 117 | 699 | 28 | 26 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 876 | 31 | 23 |
| 2:21.2 | 3,500 | 2:21.2 | 124 | 713 | 28 | 22 |
| 2:17.1 | 4,000 | 2:17.1 | 136 | 761 | 29 | 22 |
| 2:32.2 | 4,500 | 2:32.2 | 99 | 638 | 27 | 26 |
| 2:03.4 | 5,000 | 2:03.4 | 186 | 933 | 32 | 24 |
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Workout Graph
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