Darren Morris v4:00/r...14 row
8,677
Meters
38:00.0
Time
2:11.3
Pace
526
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:13.3 |
| Overall Distance | 8,677 |
| Overall Time | 38:13.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 778 |
| Drag Factor | 128 |
September 06, 2026 13:17:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:00.0 | 8,677 | 2:11.3 | 154 | 830 | 20 |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 19 |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 21 |
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 23 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 23 |
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 21 |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 19 |
| 4:00.0 | 879 | 2:16.5 | 138 | 780 | 19 |
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 21 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 22 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1140 | 24 |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 22 |
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 21 |
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Forward Push in Rod Eyot Loop, Henley - Forward Push