Darren Morris v10:00/r...5 row
6,255
Meters
26:00.0
Time
2:04.7
Pace
398
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,255 |
| Overall Time | 26:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 126 |
September 03, 2026 07:37:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 6,255 | 2:04.7 | 180 | 918 | 25 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 864 | 23 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 24 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 936 | 25 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 28 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cadence Drill 2 in Below Boston, Boston - Cadence Drill 2