Darren Morris 30:08 row
7,253
Meters
30:08.0
Time
2:04.6
Pace
463
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 129 |
September 01, 2026 09:26:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 7,253 | 2:04.6 | 181 | 921 | 463 | 24 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 23 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 23 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 25 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 25 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 26 |
| 30:08.0 | 18 | 3:42.2 | 32 | 450 | 1 | 7 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World