Darren Morris 54:56 row
12,618
Meters
54:56.4
Time
2:10.6
Pace
770
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 1319 |
| Drag Factor | 126 |
August 27, 2026 10:26:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:56.4 | 12,618 | 2:10.6 | 157 | 840 | 770 | 24 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 25 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 24 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 22 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 22 |
| 50:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 23 |
| 54:56.4 | 1,128 | 2:11.3 | 154 | 850 | 70 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Castle Row, Bled