Darren Morris v6:00/r...13 row
10,021
Meters
42:24.5
Time
2:06.9
Pace
639
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,021 |
| Overall Time | 42:24.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 922 |
| Drag Factor | 126 |
August 25, 2026 18:03:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:24.5 | 10,021 | 2:06.9 | 171 | 904 | 22 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 860 | 20 |
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 22 |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 24 |
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 25 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 860 | 20 |
| 4:00.0 | 942 | 2:07.3 | 169 | 900 | 22 |
| 2:00.0 | 485 | 2:03.7 | 185 | 960 | 25 |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 26 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 880 | 20 |
| 4:00.0 | 955 | 2:05.6 | 176 | 930 | 21 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1110 | 27 |
| 2:00.0 | 462 | 2:09.8 | 160 | 870 | 21 |
| 0:24.5 | 77 | 2:39.0 | 87 | 587 | 15 |
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Workout Graph
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Rowed on EXR: EXR | 5K Prep Endgame in Rod Eyot Loop, Henley - 5K Prep Endgame