Darren Morris v1000m/r...14 row
11,000
Meters
45:43.6
Time
2:04.7
Pace
702
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 45:43.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 128 |
August 24, 2026 17:36:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:43.6 | 11,000 | 2:04.7 | 180 | 921 | 24 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 20 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 857 | 22 |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 22 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 25 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1094 | 26 |
| 11:34.5 | 2,750 | 2:06.2 | 174 | 896 | 25 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 23 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 25 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 27 |
| 11:29.4 | 2,750 | 2:05.3 | 178 | 913 | 25 |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 22 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 24 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 28 |
| 5:12.0 | 1,250 | 2:04.8 | 180 | 911 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 on Rowing On The Edge, EXR World - Aerobic Capacity 4