Darren Morris v5:00/r...10 row
6,011
Meters
25:15.9
Time
2:06.0
Pace
380
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,011 |
| Overall Time | 25:15.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 129 |
August 21, 2026 08:01:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.9 | 6,011 | 2:06.0 | 175 | 902 | 23 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 22 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 20 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 22 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 25 |
| 4:00.0 | 906 | 2:12.4 | 151 | 825 | 24 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 23 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 24 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 27 |
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 22 |
| 0:15.9 | 49 | 2:42.2 | 82 | 679 | 11 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Arsenal Ring, Boston - Aerobic Power 1