Darren Morris v10:00/r...7 row
5,538
Meters
23:00.0
Time
2:04.5
Pace
353
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,538 |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 127 |
August 20, 2026 07:36:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,538 | 2:04.5 | 181 | 920 | 25 |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 852 | 23 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1320 | 32 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 26 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 888 | 24 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 27 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Intense Start Simulation on Checkpoint Bled, Bled - Intense Start Simulation