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Darren Morris v2:00/r...20 row

8,410

Meters

35:00.0

Time

2:04.8

Pace

535

Calories

Rest Distance0
Rest Time
Overall Distance8,410
Overall Time35:00.0
Average Watts180
Calories Per Hour917
Stroke Rate25
Stroke Count868
Drag Factor127

August 19, 2026 09:21:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 in Below Boston, Boston - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 8,410 2:04.8 180 917 25
2:00.0 447 2:14.2 145 750 21
2:00.0 462 2:09.8 160 870 23
0:50.0 183 2:16.6 137 792 20
0:10.0 50 1:40.0 350 1080 30
0:50.0 192 2:10.2 159 864 23
0:10.0 49 1:42.0 329 1080 30
1:00.0 233 2:08.7 164 900 22
1:00.0 282 1:46.3 291 1260 28
3:00.0 724 2:04.3 182 920 26
2:00.0 461 2:10.1 159 840 24
1:00.0 281 1:46.7 288 1260 30
3:00.0 725 2:04.1 183 920 26
2:00.0 461 2:10.1 159 870 24
1:00.0 284 1:45.6 297 1200 29
3:00.0 724 2:04.3 182 940 26
2:00.0 460 2:10.4 158 840 25
1:00.0 284 1:45.6 297 1200 29
3:00.0 724 2:04.3 182 940 26
2:00.0 468 2:08.2 166 870 25
4:00.0 916 2:11.0 156 825 22

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Workout Graph

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