Darren Morris v3:00/r...13 row
5,015
Meters
21:21.4
Time
2:07.7
Pace
312
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,015 |
| Overall Time | 21:21.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 127 |
August 18, 2026 18:27:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.4 | 5,015 | 2:07.7 | 168 | 876 | 24 |
| 3:00.0 | 693 | 2:09.8 | 160 | 820 | 20 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 28 |
| 0:48.0 | 182 | 2:11.8 | 153 | 825 | 25 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 |
| 0:48.0 | 181 | 2:12.5 | 150 | 825 | 24 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 29 |
| 0:48.0 | 183 | 2:11.1 | 155 | 825 | 24 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 30 |
| 0:48.0 | 185 | 2:09.7 | 160 | 825 | 24 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 |
| 0:48.0 | 187 | 2:08.3 | 166 | 900 | 23 |
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 21 |
| 6:21.4 | 1,451 | 2:11.4 | 154 | 830 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Yacht Club Loop, Boston - Interval Ignition