Darren Morris v1000m/r...7 row
7,000
Meters
29:39.2
Time
2:07.0
Pace
435
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 29:39.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 126 |
August 14, 2026 06:28:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:39.2 | 7,000 | 2:07.0 | 171 | 880 | 24 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 761 | 22 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1125 | 28 |
| 7:37.9 | 1,750 | 2:10.8 | 156 | 841 | 24 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1102 | 27 |
| 7:29.0 | 1,750 | 2:08.2 | 166 | 865 | 24 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 29 |
| 7:18.5 | 1,750 | 2:05.2 | 178 | 911 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Full Circle, Bled - Anaerobic Capacity 1