Darren Morris v1000m/r...10 row
10,000
Meters
42:21.6
Time
2:07.0
Pace
625
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:21.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 984 |
| Drag Factor | 127 |
August 13, 2026 10:15:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:21.6 | 10,000 | 2:07.0 | 171 | 885 | 23 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 21 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 866 | 23 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1054 | 30 |
| 7:44.5 | 1,800 | 2:09.0 | 163 | 868 | 22 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 31 |
| 7:44.5 | 1,800 | 2:09.0 | 163 | 860 | 22 |
| 0:48.9 | 200 | 2:02.2 | 192 | 883 | 26 |
| 7:39.5 | 1,800 | 2:07.6 | 168 | 885 | 23 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1174 | 32 |
| 7:27.0 | 1,800 | 2:04.1 | 183 | 926 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Heritage Circuit, Bled - Aerobic Capacity 5