Darren Morris 20:53 row
5,019
Meters
20:53.5
Time
2:04.8
Pace
319
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 130 |
August 12, 2026 05:36:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.5 | 5,019 | 2:04.8 | 180 | 916 | 319 | 22 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 840 | 70 | 20 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 21 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 22 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 24 |
| 20:53.5 | 214 | 2:05.0 | 179 | 942 | 14 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley