Darren Morris v6:00/r...13 row
10,011
Meters
43:11.4
Time
2:09.4
Pace
616
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,011 |
| Overall Time | 43:11.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 954 |
| Drag Factor | 129 |
August 11, 2026 06:19:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:11.4 | 10,011 | 2:09.4 | 161 | 855 | 22 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 790 | 20 |
| 4:00.0 | 931 | 2:08.8 | 163 | 870 | 23 |
| 2:00.0 | 493 | 2:01.7 | 194 | 930 | 24 |
| 2:00.0 | 462 | 2:09.8 | 160 | 870 | 23 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 810 | 21 |
| 4:00.0 | 939 | 2:07.7 | 168 | 885 | 23 |
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 25 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 23 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 820 | 21 |
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 22 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 25 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 28 |
| 1:11.4 | 258 | 2:18.3 | 132 | 806 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 5K Prep Endgame on Sentinel Spin, Bled - 5K Prep Endgame