Darren Morris 22:27 row
5,014
Meters
22:27.4
Time
2:14.3
Pace
298
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 128 |
August 10, 2026 07:04:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.4 | 5,014 | 2:14.3 | 144 | 796 | 298 | 24 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 23 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 25 |
| 22:27.4 | 564 | 2:10.6 | 157 | 854 | 35 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Polar Loop, EXR World