Darren Morris 21:03 row
5,016
Meters
21:03.0
Time
2:05.8
Pace
317
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 129 |
June 22, 2026 08:58:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.0 | 5,016 | 2:05.8 | 175 | 903 | 317 | 24 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 22 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 23 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 25 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1032 | 86 | 26 |
| 21:03.0 | 248 | 2:07.0 | 171 | 914 | 16 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Church Circuit, Bled