Darren Morris 16:07 row
3,597
Meters
16:07.4
Time
2:14.4
Pace
213
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 128 |
June 11, 2026 18:47:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.4 | 3,597 | 2:14.4 | 144 | 792 | 213 | 21 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 20 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 21 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 21 |
| 16:07.4 | 254 | 2:12.6 | 150 | 747 | 14 | 20 |
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Workout Graph
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Rowed on EXR: Coldplain Loop