Darren Morris v1000m/r...11 row
7,250
Meters
28:54.0
Time
1:59.5
Pace
481
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,250 |
| Overall Time | 28:54.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 132 |
April 08, 2026 10:43:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:54.0 | 7,250 | 1:59.5 | 205 | 1004 | 24 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 23 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 27 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 23 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 29 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 22 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 31 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 22 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 32 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 22 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 34 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Kilometer Climb: Long on Coldplain Loop, EXR World - Kilometer Climb: Long