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Darren Morris v300m/r...39 row

8,000

Meters

32:46.5

Time

2:02.9

Pace

516

Calories

Rest Distance0
Rest Time
Overall Distance8,000
Overall Time32:46.5
Average Watts189
Calories Per Hour948
Stroke Rate23
Stroke Count769
Drag Factor131

April 07, 2026 09:17:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Power Pyramid 3 in Dockside Drift, Boston - Power Pyramid 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:46.5 8,000 2:02.9 189 948 23
1:22.5 300 2:17.5 135 763 22
0:53.5 200 2:13.7 146 803 21
0:54.0 200 2:15.0 142 789 21
0:51.5 200 2:08.7 164 864 22
0:51.5 200 2:08.7 164 864 22
0:49.5 200 2:03.7 185 935 22
0:49.5 200 2:03.7 185 935 23
0:48.0 200 2:00.0 203 997 23
0:49.0 200 2:02.5 190 955 23
0:45.9 200 1:54.7 232 1097 25
0:50.0 200 2:05.0 179 916 24
0:45.0 200 1:52.5 246 1146 25
0:52.9 200 2:12.2 151 820 20
0:43.5 200 1:48.7 272 1236 26
0:51.0 200 2:07.5 169 881 25
0:43.0 200 1:47.5 282 1269 27
0:51.4 200 2:08.5 165 867 23
0:42.0 200 1:45.0 302 1340 30
0:51.0 200 2:07.5 169 881 24
0:41.4 200 1:43.5 316 1386 30
0:51.5 200 2:08.7 164 864 24
0:42.0 200 1:45.0 302 1340 30
0:53.0 200 2:12.5 150 817 24
0:43.4 200 1:48.5 274 1243 26
0:53.5 200 2:13.7 146 803 22
0:44.0 200 1:50.0 263 1205 23
0:52.0 200 2:10.0 159 848 23
0:44.9 200 1:52.2 247 1151 24
0:51.5 200 2:08.7 164 864 22
0:46.0 200 1:55.0 230 1092 22
0:52.4 200 2:11.0 156 835 23
0:47.0 200 1:57.5 216 1042 22
0:50.0 200 2:05.0 179 916 23
0:49.4 200 2:03.5 186 939 23
0:50.0 200 2:05.0 179 916 23
0:50.0 200 2:05.0 179 916 23
0:51.4 200 2:08.5 165 867 22
0:52.0 200 2:10.0 159 848 22
1:16.4 300 2:07.3 170 883 22

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Workout Graph

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