Darren Morris v6:00/r...13 row
10,016
Meters
42:59.5
Time
2:08.7
Pace
630
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,016 |
| Overall Time | 42:59.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 996 |
| Drag Factor | 114 |
March 24, 2026 19:32:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:59.5 | 10,016 | 2:08.7 | 164 | 864 | 23 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 21 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 22 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 25 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 21 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 23 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 22 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 23 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 30 |
| 0:59.5 | 258 | 1:55.3 | 228 | 1085 | 28 |
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Workout Graph
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Rowed on EXR: EXR | 5K Prep Endgame in Henley Homecoming, Henley - 5K Prep Endgame