Sign Up

Darren Morris v2:00/r...21 row

8,357

Meters

35:03.5

Time

2:05.8

Pace

527

Calories

Rest Distance0
Rest Time
Overall Distance8,357
Overall Time35:03.5
Average Watts176
Calories Per Hour901
Stroke Rate24
Stroke Count848
Drag Factor132

January 18, 2026 10:21:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 in Watermill Wanderlust, Henley - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:03.5 8,357 2:05.8 176 901 24
2:00.0 448 2:13.9 146 780 21
2:00.0 471 2:07.3 169 870 22
0:50.0 185 2:15.1 142 792 22
0:09.0 43 1:44.6 305 1200 33
0:50.0 189 2:12.2 151 864 22
0:09.0 44 1:42.2 327 1200 33
1:00.0 229 2:11.0 156 780 21
1:00.0 280 1:47.1 285 1200 26
3:00.0 722 2:04.6 181 940 26
2:00.0 450 2:13.3 148 780 22
1:00.0 282 1:46.3 291 1260 28
3:00.0 728 2:03.6 185 940 26
2:00.0 455 2:11.8 153 810 22
1:00.0 281 1:46.7 288 1260 26
3:00.0 718 2:05.3 178 900 26
2:00.0 455 2:11.8 153 810 24
1:00.0 278 1:47.9 279 1200 33
3:00.0 724 2:04.3 182 940 26
2:00.0 464 2:09.3 162 840 23
4:00.0 896 2:13.9 146 795 22
0:05.5 15 3:03.3 57 495 0

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.