Darren Morris v5:00/r...17 row
6,669
Meters
28:00.0
Time
2:05.9
Pace
420
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:08.5 |
| Overall Distance | 6,669 |
| Overall Time | 29:08.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
| Drag Factor | 135 |
December 12, 2025 06:09:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,669 | 2:05.9 | 175 | 900 | 25 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 792 | 22 |
| 1:00.0 | 248 | 2:00.9 | 198 | 1020 | 25 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 29 |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 25 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 31 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 |
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 24 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 25 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 23 |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 26 |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 25 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 29 |
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on Mangrove Mirage, EXR World - Cadence Drill 1