Darren Morris v5:00/r...15 row
10,010
Meters
44:22.4
Time
2:12.9
Pace
600
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,010 |
| Overall Time | 44:22.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 956 |
| Drag Factor | 133 |
November 11, 2025 10:22:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:22.4 | 10,010 | 2:12.9 | 149 | 811 | 22 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 708 | 21 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1500 | 35 |
| 4:48.0 | 1,094 | 2:11.6 | 153 | 825 | 21 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1200 | 35 |
| 4:48.0 | 1,053 | 2:16.7 | 137 | 775 | 21 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1200 | 35 |
| 4:48.0 | 1,061 | 2:15.7 | 140 | 787 | 21 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1200 | 35 |
| 4:48.0 | 1,064 | 2:15.3 | 141 | 787 | 21 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1500 | 35 |
| 4:48.0 | 1,076 | 2:13.8 | 146 | 800 | 20 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1200 | 35 |
| 4:48.0 | 1,062 | 2:15.5 | 140 | 787 | 21 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 21 |
| 4:22.4 | 1,047 | 2:05.3 | 178 | 891 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Déjà Vu, EXR World - Endurance Dash