Darren Morris v5:00/r...14 row
9,286
Meters
40:00.0
Time
2:09.2
Pace
571
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,286 |
| Overall Time | 40:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 116 |
October 15, 2025 08:52:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,286 | 2:09.2 | 162 | 856 | 23 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 23 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1200 | 35 |
| 4:48.0 | 1,093 | 2:11.7 | 153 | 825 | 25 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1500 | 35 |
| 4:48.0 | 1,145 | 2:05.7 | 176 | 887 | 22 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1200 | 35 |
| 4:48.0 | 1,116 | 2:09.0 | 163 | 862 | 21 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1500 | 35 |
| 4:48.0 | 1,108 | 2:09.9 | 159 | 850 | 22 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1200 | 35 |
| 4:48.0 | 1,118 | 2:08.8 | 164 | 862 | 22 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1500 | 35 |
| 4:48.0 | 1,153 | 2:04.8 | 180 | 912 | 26 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Dash on Rowing On The Edge, EXR World - Endurance Dash