Darren Morris v5:00/r...17 row
11,021
Meters
45:51.5
Time
2:04.8
Pace
701
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,021 |
| Overall Time | 45:51.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 131 |
October 04, 2025 12:50:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:51.5 | 11,021 | 2:04.8 | 180 | 917 | 24 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 20 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 26 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 996 | 28 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 30 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 876 | 22 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 960 | 26 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 984 | 28 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 20 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 34 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 24 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 22 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 34 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 22 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 20 |
| 0:51.5 | 187 | 2:17.7 | 134 | 699 | 17 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter in Temple Island Shortcut, Henley - Fatigue Fighter