Darren Morris v5:00/r...9 row
6,007
Meters
25:00.0
Time
2:04.8
Pace
382
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,007 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 135 |
October 01, 2025 10:18:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,007 | 2:04.8 | 180 | 916 | 23 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 816 | 23 |
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 21 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 22 |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 25 |
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 25 |
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 23 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 26 |
| 4:00.0 | 928 | 2:09.3 | 162 | 870 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Henley Homecoming, Henley - Aerobic Power 1