Darren Morris v5:00/r...9 row
6,038
Meters
25:00.0
Time
2:04.2
Pace
386
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,038 |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 135 |
September 29, 2025 10:58:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,038 | 2:04.2 | 183 | 926 | 23 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 23 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 20 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 23 |
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 25 |
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 25 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 22 |
| 2:00.0 | 493 | 2:01.7 | 194 | 990 | 25 |
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 27 |
| 4:00.0 | 941 | 2:07.5 | 169 | 885 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Henley Loop, Henley - Aerobic Power 1