Sign Up

Darren Morris v2:00/r...20 row

8,465

Meters

34:58.0

Time

2:03.9

Pace

542

Calories

Rest Distance0
Rest Time
Overall Distance8,465
Overall Time34:58.0
Average Watts184
Calories Per Hour930
Stroke Rate25
Stroke Count870
Drag Factor136

September 24, 2025 09:27:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 on Mangrove Mirage, EXR World - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 8,465 2:03.9 184 930 25
2:00.0 452 2:12.7 150 780 22
2:00.0 468 2:08.2 166 870 22
0:50.0 187 2:13.6 146 792 20
0:09.0 43 1:44.6 305 1600 33
0:50.0 189 2:12.2 151 792 22
0:09.0 43 1:44.6 305 1200 27
1:00.0 228 2:11.5 154 840 23
1:00.0 283 1:46.0 294 1200 28
3:00.0 711 2:06.5 173 900 26
2:00.0 483 2:04.2 183 930 27
1:00.0 278 1:47.9 279 1200 28
3:00.0 719 2:05.1 178 920 26
2:00.0 475 2:06.3 174 870 26
1:00.0 281 1:46.7 288 1260 28
3:00.0 721 2:04.8 180 920 27
2:00.0 464 2:09.3 162 840 24
1:00.0 281 1:46.7 288 1260 28
3:00.0 746 2:00.6 199 980 27
2:00.0 494 2:01.4 195 960 26
4:00.0 919 2:10.5 157 840 21

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.