Darren Morris v1500m/r...11 row
11,000
Meters
45:46.5
Time
2:04.8
Pace
701
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 45:46.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 125 |
August 24, 2025 12:16:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:46.5 | 11,000 | 2:04.8 | 180 | 918 | 23 |
| 6:34.4 | 1,500 | 2:11.4 | 154 | 821 | 22 |
| 6:20.6 | 1,500 | 2:06.8 | 171 | 898 | 24 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 24 |
| 6:19.0 | 1,500 | 2:06.3 | 174 | 892 | 23 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 24 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 866 | 23 |
| 6:13.0 | 1,500 | 2:04.3 | 182 | 926 | 21 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 25 |
| 6:10.3 | 1,500 | 2:03.4 | 186 | 933 | 23 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 25 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Church Circuit, Bled - Above and Below 2